Testosterone is the main hormone in men and is produced by the testicles. The presence and absence of this hormone affects the reproductive and sexual behavior and performance in men. Unfortunately, these levels begin to reduce in men when they reach thirty years of age. This is a problem in men because it makes them feel inferior and most of them may develop inferiority complexes. This is because of a number of things including chemical exposure, estrogen mimicking foods, as well as pollutants. The only advantage is that these reduced levels can be rectified.
Losing weight
This is one of the easiest way to ensure that you boost your testosterone levels. Research shows that overweight men are likely to lose their testosterone levels compared to their lean counterparts. Consider losing weight especially by cutting out the levels of sugar you consume on a daily basis. You can use substitutes instead to regulate the amount of sugars you consume on a daily basis.
Intense exercise combined with intermittent fasting
Testosterone levels are boosted by short intense exercise combined with fasting spells. Avoid long exercise that affect the testosterone levels negatively especially if they are prolonged. After these exercise snack on a healthy protein meal. Visit our site for more tips. You can break up your exercise routine into three-minutes warm up, thirty seconds hard exercising followed by ninety seconds recovery paces. You can repair the process at least seven times before summarizing the exercise. This will mean that your total workout time should be twenty minutes at most.
Take zinc supplements and food rich in zinc
Taking protein rich foods will help boost your zinc intake. Make sure that you consume many dietary products for sufficient zinc supply. Be cautious also when cooking foods that contain zinc because overcooking depletes the important nutrients.
Strength training
Apart from peak exercises, you should include strength training for testosterone boosts. The secret is to do it intensely. You should increase weights when training to boost testosterone levels as opposed to reducing them. Read more info why testosterone is important at
http://www.ehow.com/way_5189024_foods-increase-testosterone-naturally.html. You also need to reduce the number of repetitions and focus on training a large number of muscles. Slowing movement allows you to achieve high intensity exercises.
Take optimum vitamin D
This vitamin is essential for boosting testosterone hormones as well as ensuring that the quality of semen is maintained. Studies have shown that enough consumption of vitamin D boosts libido in men. Men with deficiency of this hormone should consider increasing vitamin levels in their body. Find the answer you are looking for, visit website.
How To Increase Your Testosterone 